How the challenge works 🌵

Stay Sharp. Stay Consistent. The goal is a sustainable workout habit, roughly three workouts per week.

Rules

Everyone starts with 2 banked days. A confirmed workout earns 1.5 days (up to the 4.5-day cap). A day without a workout costs 1 day. There are no weekly resets. A negative end-of-day balance breaks your compliance streak, but you can earn your way back.

You can use one grace day per rolling 30 days. It waives that day's rest deduction. You must choose it manually; unused grace days do not accumulate.

Qualifying workouts are on the honor system; there is no strict duration requirement. Historical corrections are allowed and recalculate subsequent balances.

Using the calendar

Tap a date to select it. Tap Toggle plan to privately schedule a workout; planned days affect your projection but not the group's official balances. Tap Confirm workout (or long-press / double-click a date) to log a completed workout. Use Toggle grace for an eligible grace day or Clear / rest to undo an entry.

You can see other participants' confirmed workouts and grace days, but only edit your own calendar. Other people cannot see your plans.

Growing cactus

Your cactus grows as your current run of nonnegative bank days continues. A negative bank makes it wilt; getting back on track perks it up. Your best-ever milestone is preserved. The cactus is a visual reward only; it doesn't change your score.

Example

Starting with 2.0 days: a workout raises the bank to 3.5. A rest day brings it to 2.5. Another workout brings it to 4.0. A further workout caps it at 4.5 rather than 5.5.